Why pre-conception health is not just about those two blue lines. There is so much information on what to do and what not to do to make a baby. I get that it can overwhelming and stressful and this as we know is counter productive to trying to conceive. What if I told you […]
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Clinical Hypnotherapy with local practitioner, Amanda Gabrielle. There are many ways to maintain a healthy mind and body to make a positive change in your life. Often our health is focused primarily on the physical aspects including diet, lifestyle and exercise. One aspect that can be overlooked is the focus on the more mental […]
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Are you really prepared for labour? A lovely part of my work is that I get to treat women during their pregnancy and watch their bellies grow as they near closer to ‘THE BIG DAY’. Yes that is the day your baby arrives, one become two and you become a mother. I enjoy […]
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Any problem that you have is only a problem in the way you think about it. And changing your thought patterns is easier than you think. One of the best therapy based tools available to help create a balanced mind and fertile body is NLP – Neuro Linguistic Programming. We refer our patients to Holly […]
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As a sufferer of coeliac disease and a massive food lover, I am often faced with the difficulty of finding good quality, healthy and tasty foods to satiate my (never ending) appetite. We are lucky to be living in Melbourne, where we have a broad range of options available to suit any dietary requirement. Here […]
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I recently enjoyed a holiday to Japan where I was introduced to the cultural ritual of onsen, or hot spring bathing, and I fell deeply in love with it for its restorative and health-giving benefits. There are natural hot spring pools found all over Japan that are open for public or private use, but […]
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