Category Archives for "Mental Health"

Being in sync with your menstrual cycle by Kerry Marshall

I acknowledge that some individuals born with wombs may not identify with the word woman. But for the purpose of this blog I will use the word woman/women when discussing menstruation.   The Moon Once upon a time before electricity, women’s menstrual cycles would be in sync. The light of the full moon would trigger […]

Acupuncture for Depression by Christina Tolstrup

DEPRESSION How acupuncture can help depressive feelings flow (away) With its unique view of the mind-body connection, traditional Chinese medicine (TCM) can play an important and useful part in the treatment of mental disorders such as depression. In Chinese Medicine (CM) the activities and functionality of the physical body is not separated from the mind […]