There is currently a lot of attention being directed towards the practice of Intermittent Fasting. Both medical/scientific investigation, and the health and longevity community are finding many positive outcomes from this lifestyle choice. A recent review article in the “New England Journal of Medicine”, titled “Effects of Intermittent Fasting on Health, Aging and Disease”1 reviews […]
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No really, Chocolate is good for you! I’m sure you’ve heard it all before. Media stories reporting on how science has confirmed that chocolate is good for our health. Well my friends, I’m here to confirm that for you. Yes, chocolate really is good for us. Not commercially processed and produced chocolate, full of sugar […]
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Tumeric is the new buzz word and it’s no wonder when you consider the healthy benefits of including it in your diet. The reasons below will give you some idea as to why everyone is talking about it. Tumeric contains curcumin which has powerful anti-inflammatory and antioxidant properties. Anticoagulant/Antiplatelet – Curcumin has been shown to […]
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