International Earth Chakra Day International Earth Chakra Day (12/1/18) is a new annual event dedicated to the raising of awareness about cosmic consciousness around the world through the notion of the living energy of the Earth and its Chakra system. Our planet is a beautiful, vibrant and living entity. There has been the understanding that […]
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We all know that at Christmas time we can have a blow out with food. We have eaten so well up to this point and then . . . just a couple of shortbreads, just some Champagne, just some Christmas pudding, just a little cheese. . . Before you know it, you are feeling bloated […]
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A fertile garden I was pottering around my garden not long ago when the spring weather turned and called me outside and I thought it was time to do some replanting. Now we have had a veggie garden for years and I brag about it but my hubby does most of the work. I help […]
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Summer diet from a Traditional Chinese Medicine (TCM) Perspective. According to TCM summer is the season of the big ‘Yang’ and belongs to by the fire element in five element theory. Yang in TCM represents heat and when there is too much heat in the body this heat feeds on body fluids and harms […]
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It’s that time of year again, decorations, presents, family, general craziness, but did you know that December is also the time of year to raise awareness and funds for Bowel Cancer research? It’s called ‘Decembeard’ and it’s a whole lot of fun! In this Country Bowel Cancer is the second biggest Cancer […]
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We throw this term around a lot, often leading to it losing its impact. Its also such a subjective term, so it can be hard for people to identify whether or not they are stressed until they are in an extreme state. We see this a lot in clinic & it’s especially prevalent when it […]
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