Women’s Health

5 Ways to Preserve your Fertility by Kerry Marshall

Women are delaying starting a family for various reasons… focusing on careers, building finances or waiting for the right person. The average age in Australia for women having their first baby is 31 and many now starting in their late 30’s and 40’s.  Knowing that egg freezing or IVF are options at a cost if needed can be reassuring but they

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Preserving Your Vitality: Lessons Learnt from Adrenal Fatigue – by Andrea Murphy

We’ve all heard the term “adrenal fatigue” thrown around a lot in the health world. It’s not exactly an accurate all-encompassing label for what it’s referring to, but the expression has stuck, and it seems here to stay. Simply put, it’s a way to describe when your battery has run out and you’re running on little blips and bloops of whatever

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The PMS Rollercoaster… YOU CAN GET OFF – by Dr Catherine Brown

Hormone Literacy and PMS. Here’s the down-low on PMS, beautiful ones. PMS is common but its not inevitable, in fact PMS is curable. Just read that again. Before we get into the physiological understanding of PMS, let me just add that I feel the term PMS has been used to trivialise and undermine women’s emotions, generally because they make others uncomfortable.

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Acupressure for Birth – When to Step in and When to Knit – by Kerry Marshall Registered Acupuncturist

I was living in London and newly trained as an acupuncturist. A colleague asked me to attend the birth of her twins and to bring my needles.  I had already been a support person for a couple of friends first babies and loved the experience.  With a combination of pins and acupressure I was able to help with pain relief and

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Chinese Face Reading by Andrea Murphy, Registered Acpuncturist

Chinese Face Reading: An Ancient Guide to Your Skin   Face reading is an ancient Chinese technique that goes back thousands of years. Originally a Taoist practice that involved assessing a person’s Qi flow (life force), Jing (inherited constitution/DNA) and Shen (spirit), known as the Three Treasures. Along with palpation, pulse, tongue and smell ancient practitioners were able to ascertain the

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Thyroid Disease – The Functional Approach. By Dr Catherine Brown, Dr of Chinese Medicine and Acupuncturist

Thyroid disease can be incredibly confusing and frustrating, especially when you're trying to figure out the best step-by-step action plan that will work best for you. -Should you eat Paleo, Keto, or AIP? -Is intermittent fasting a good idea? -Where do I start? -How do I know what's best for my body and will get me the results I'm looking for?

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Alcohol around conception and pregnancy – Simon Altman

Alcohol around conception and pregnancy At Mornington Chinese Medicine we have numerous lifestyle recommendations for the time when you are trying to conceive and also maintain optimal health.  One of those recommendations for men or women is to totally cut out alcohol.  This can sometimes be the most difficult step for some individuals, but the reasons behind this little piece of

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Reasons for a Late Period that don’t mean you’re Pregnant – by Andrea Murphy, Licensed Acupuncturist

Nearly every woman has had a time in her life where she’s been waiting on the edge of her seat for her period to show up. Occasionally this delay causes a gal to pee on a few sticks, while she wonders if her life is about to change forever, only to very anti-climactically get her period a few days later. Late

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The lie most, if not all of my fertility patients have been sold…. by Cath Brown – Dr of Chinese Medicine and Acupuncturist

The egg timer test, as its commonly touted & even promoted by IVF clinics & Fertility specialists to my dismay is accurately named the Anti-Mullerian Hormone test or AMH. To understand this test further lets understand your ovarian function first. An ovarian follicle is a fluid-filled sac that contains an immature egg, or oocyte. During ovulation a mature egg is released

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Endometriosis diagnosis – East meets West – Tempe Simmons, BA(Chinese Medicine & Herbs)

Endometriosis – what’s going on in both conventional & Chinese medical terms. Endometriosis is a western medical term for the presence of endometrial tissue growing outside the uterus. It commonly involves the lining of the pelvis, ovaries, fallopian tubes and in some cases, the bowel. This tissue can thicken and bleed, often causing pain and bleeding outside of menstruation. The period

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The Two Week Wait Post Embryo Transfer – Kerry Marshall, Licensed Acupuncturist

THE TWO WEEK WAIT POST EMBRYO TRANSFER In an IVF cycle each step is a milestone. Holding on to hope, managing anxiety and waiting for new information until you reach your transfer day. Now you have made it this far whether it day two or day five an embryo (s) is safely in your womb and the potential for implantation and

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A Teenage Girls Guide to Happy Hormones: Part 2 – Andrea Murphy, Licensed Acupuncturist

A Teenage Girls Guide to Happy Hormones Part II One of the many things I love about my job is connecting with young women about their health. I’m so happy to see many girls taking charge, asking questions and educating themselves about all the changes that come with womanhood. I’m also thankful to see mothers come with their daughters, sometimes their

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