Tag Archives for " tcm "

sleep

Insomnia – Gift Yourself a Full Nights Sleep Again – by Scott Stephens

A sleepless night is something we have all experienced. Often, they occur when our routine is thrown out of whack. Perhaps we are sleeping somewhere unfamiliar or we have eaten a particularly rich meal or overindulged too much. Most commonly the sleepless nights are a result of the mind racing from over-excitement or stress. Even […]

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Thyroid Disease – The Functional Approach. By Dr Catherine Brown, Dr of Chinese Medicine and Acupuncturist

 Thyroid disease can be incredibly confusing and frustrating, especially when you’re trying to figure out the best step-by-step action plan that will work best for you.-Should you eat Paleo, Keto, or AIP?-Is intermittent fasting a good idea?-Where do I start?-How do I know what’s best for my body and will get me the results I’m […]

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Alcohol around conception and pregnancy – Simon Altman

Alcohol around conception and pregnancy At Mornington Chinese Medicine we have numerous lifestyle recommendations for the time when you are trying to conceive and also maintain optimal health.  One of those recommendations for men or women is to totally cut out alcohol.  This can sometimes be the most difficult step for some individuals, but the […]

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Five Element Acupuncture. What is it? By Kerry Marshall, Licensed Acupucnturist

“Nothing on earth or within the universe is unrelated to the Five Elements and Man (Woman) is no exception.” – (Ling Shu, ancient text Han dynasty) I am a nature lover and was attracted to Five Element teachings as it sung to my tune of observing human emotions and health with the expressions of the […]

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A Teenage Girls Guide to Happy Hormones: Part 2 – Andrea Murphy, Licensed Acupuncturist

A Teenage Girls Guide to Happy Hormones Part II One of the many things I love about my job is connecting with young women about their health. I’m so happy to see many girls taking charge, asking questions and educating themselves about all the changes that come with womanhood. I’m also thankful to see mothers […]

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