Tag Archives for " sleep "


Insomnia – Gift Yourself a Full Nights Sleep Again – by Scott Stephens

A sleepless night is something we have all experienced. Often, they occur when our routine is thrown out of whack. Perhaps we are sleeping somewhere unfamiliar or we have eaten a particularly rich meal or overindulged too much. Most commonly the sleepless nights are a result of the mind racing from over-excitement or stress. Even […]

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Cleansing Our Body While We Sleep – Scott Stephens BHSc (Acu)

From both Western and Eastern viewpoints sleeping is the time in which the body replenishes and heals itself.   A good night’s sleep is vital from a Chinese Medicine viewpoint in enabling the body to replenish qi (energy) and helping to cleanse the body.   I’m sure for all those suffering from inadequate sleep you […]

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