Tag Archives for " sleep "

How well do you sleep? – Scott Stephens, Acupuncturist

 How well do you sleep? Traditional Chinese Medicine (TCM) theory considers that good health is experienced when there is a balance of Yin and Yang. Yin and Yang is the complimentary nature of two aspects of the same object combining to create a whole. Sleep in both Western Medicine and TCM is viewed as a […]

Cleansing Our Body While We Sleep – Scott Stephens BHSc (Acu)

From both Western and Eastern viewpoints sleeping is the time in which the body replenishes and heals itself.   A good night’s sleep is vital from a Chinese Medicine viewpoint in enabling the body to replenish qi (energy) and helping to cleanse the body.   I’m sure for all those suffering from inadequate sleep you […]