Category Archives for "Respiratory Health"

Winter wellness – Anna McMullen BHSc CM

  [column width=”1/1″ last=”true” title=”Winter wellness” title_type=”single” animation=”none” implicit=”true”] Cold and Flu/Mornington Winter Wellness – Power through Winter and avoid colds and flu with some simple healthy lifestyle tips to boost your immune system. This time of year can be difficult. As we pass the halfway mark of winter, getting through this bitterly cold weather […]

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Change of season colds, coughs and sniffles – Scott Stephens BHSc (Acu)

Winter is not just the main time for colds and flu’s.   The changing from the cool water element of winter to the warmer wood element of spring can leave one’s body open to what we call a pathogenic wind attack, leading to the well-known symptoms of cold and flu.   In Chinese medicine, there […]

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