Category Archives for "Mindfullness"

Getting to the real cause of Acne – Andrea Murphy, Licensed Acupuncturist

Most of us have experienced a break-out here and there. Men and women alike have looked in the mirror and noticed a little red volcano surfacing and poked its tender peak while wondering, should I squeeze it? Its location decides just how concerned you are about its existence. Right in the middle of your forehead […]

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Winter wellness – Anna McMullen BHSc CM

  [column width=”1/1″ last=”true” title=”Winter wellness” title_type=”single” animation=”none” implicit=”true”] Cold and Flu/Mornington Winter Wellness – Power through Winter and avoid colds and flu with some simple healthy lifestyle tips to boost your immune system. This time of year can be difficult. As we pass the halfway mark of winter, getting through this bitterly cold weather […]

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The KonMari Tidying Method – Dr Eli Thomas BAppSc (Chinese Medicine) BAppSc (Human Biology)

This blog post is inspired by the Japanese tidying sensation Marie Kondo and her internationally best-selling book ‘The Life-Changing Magic of Tidying Up’. It has coincided with the lunar New Year coming up this Saturday 28th January. New years are about new beginnings, and the KonMari Method is a perfect way to tune into the […]

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